Bike is in principle suitable for everyone

Bicycle

Who is eligible?

Bike is in principle suitable for everyone. Ride on it may even people with very overweight people after accidents or ill joints Suitable for older people to increase physical fitness.

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 Anyway, if you have any medical restrictions, it is good to ride the bike to consult a doctor.

How to train properly:

Generally, it is good to start the bike freely and after a few minutes, add the load.

At the end of training should again take. Legs should not downright painful, but rather should be pleasantly tired. Exercise Bike is the perfect warm-up before the next exercise, exercise should last you at least thirty minutes.

Read the pedal is not particularly suitable for the reason that prevents proper posture, which in turn complicates breathing. Readers by Martina V breathe unnaturally, and the load is so much more difficult for them than meets the setting.

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What to watch:

On the right posture, and therefore the proper execution of exercises Important is not the speed or size of the hill, but endure pedaling at least thirty minutes.

What muscles connecting? Who regularly pedaling, significantly strengthens leg muscles and overall shapes the legs and buttocks. Ride the bike has a positive impact on the entire cardiovascular system. Minus the exercise bike is that when riding on it not strengthened the muscles of the upper body.